Strength
Bench Press 3×12
3 sets:
12 Bench Press (55-60%)
12 (L/R) Kettlebell Bent Over Row after each set
-rest 2:00 between sets-
2 Kişilik Takım Antrenmanı
WOD
For Time:
Buy-in: 500 Double Unders
5 Rounds
25 Toes to Bar
20 Wall Ball (9/6 kg)
15 Power Cleans (60/40 kg)
10 C2B Pull Ups