W.O.D.:
Strength: 8 Emom:
1- Hang Power Snatch (%70 of max.)
Strength: 4 sets: every 2 min.
4- Back Squats (%70 of 1 RM)
Metcon: 15 Amrap:
20/15 Toes to Bars
15/12 Wall Balls (9/6/4)
12/10 DB Shoulder 2 Overhead (20/15kg)
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Hyrox:
36-EMOM:
- 300/250m Ergo
2. 20m Sled Push/ Pull
3. 15m Burpee Broad Jumps
4. 20 Wall Balls
5. 30m S.Bag Carry
6. -Rest-
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Gymnastics Class
Teams of 2
28 AMRAP
10 Hindu Push Up
7-7-7 Australian Pull Up (Narrow-Normal-Wide)-(Each Partner)
30 Sit Up
14 Pike Push Up (Floor)-(s1:HRPU)
20 Australian Narrow Chin Up
30 Superman
5 AMRAP
Weighted Plank
