Strength
Her 3:00 Dakika İçinde 12:00 Dakika Boyunca
10R+10L Barbell Back Rack Box Step Up (50 cm) (60/40/20kg)
WOD
3 Sets
3:00 AMRAP:
6 Strict Handstand Push Ups
30 Double Unders
Rest 3:00 btw sets
Score; Total Reps
***
Accessory
3 Sets for Quality:
30 second plank hold (elbows)
15-Meters Kettlebell Front Rack Left Side/Overhead Hold Right Side Carry
15-Meters Kettlebell Front Rack Right Side/Overhead Hold Left Side Carry
5 Alligator Rolls (each direction)
10 V-ups
*Rest 1′ between sets