111025

WOD Team of 2

FOR TIME

CASH IN: 50 sync burpee

3 ROUNDS

40 Single DB G2OH

40 Steps Single DB Back Rack Reverse Lunges

20 Sync Sit Ups

CASH OUT: 100 Cal Ergo

ACCESSORY 4 Sets

20 Russian Twist

12 KB/DB Side Bends (each side)

30-45 sec Plank