24 EMOM:
- Max Cal Ergo
- Max Burpees
- %50 of max cal ergo
- %50 of max burpees
Rx Targets: Max 16/14 Cal + 16 Burpees
%50: 8/7 Cal+ 8 Burpee
Accessory
THEBOX362 Mini-Pump – Leg Day
3 Rounds
10 Barbell Romanian Deadlift @ Moderate weight–maintain control and quality RPE 7
-rest 30 seconds-
10 Single Leg Calf Raise @ moderate weight – maintain quality RPE 7
* Rest 2 minutes between rounds
* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.