5 SETS (every 2 min) (%60)
2x 3 Position Clean Deadlift (ankle-knee below-knee above) (every position 5 sec hold)
3 SETS (every 2 min)
3 Slow Pull Clean (%55-60)
WOD Team of 2
Cash in : 50 Clean (60/35) (every 5 rep switch)
2 ROUNDS
100 Wallball
100 double under/150 single under
50 toes to bar
Gymnastics Class
9 EMOM
20 sec. Pull Up Hold
30 sec. Handstand Hold
30 sec. Box Assisted Hanging Hollow Hold
30 EMOM
40 sec. on / 20 sec. off
Russian Dips
Wide Pull Up
Hindu Push Up
Handstand Shoulder Tap
Toes to Bar
Narrow Chin Up