WOD
Team Of 3
5 AMRAP
10 m I Go You Go Sled Push (Heavy)
-3 min Rest-
5 AMRAP
2 Athlete max Sync Burpee + 1 Athlete Rest
-3 min Rest-
5 AMRAP
2 Athlete max Sync Air Squat + 1 Athlete Max Wall Ball
-3 min Rest-
5 AMRAP
Max Sync Sit Up
-3 min Rest-
5 AMRAP
2 Athlete max Sandbag Over Bar + 1 Athlete Rest
ACCESSORY
3-4 SETS
15 Barbell Biceps Curl
15 Barbell Lying Triceps Skullcrusher
15 DB Lateral Raise
1 min rest btw sets