W4D1

WOD

“2 Kişilik Takım Antrenmanı”
30 AMRAP:
100 Cal Ergo
150 Steps Plate Bear Hug Walking Lunge 20/10 kg

Core:

3 Sets

7 Strict Toes to Bar

7 Leg Raises

7 Knee Raises

Rest 60sec btw sets!

Can u go unbroken?