W4D1
WOD
“2 Kişilik Takım Antrenmanı”
30 AMRAP:
100 Cal Ergo
150 Steps Plate Bear Hug Walking Lunge 20/10 kg
Core:
3 Sets
7 Strict Toes to Bar
7 Leg Raises
7 Knee Raises
Rest 60sec btw sets!
Can u go unbroken?
W4D1
WOD
“2 Kişilik Takım Antrenmanı”
30 AMRAP:
100 Cal Ergo
150 Steps Plate Bear Hug Walking Lunge 20/10 kg
Core:
3 Sets
7 Strict Toes to Bar
7 Leg Raises
7 Knee Raises
Rest 60sec btw sets!
Can u go unbroken?