Her 3:00 içinde 15:00 Boyunca (5 Sets)
15 Paralel Bar or Ring Dips (S1; 12 reps – S2; 15 Tempo Bench Dips)
20 Steps Med-Ball Hug Walking Lunge
10 EMOM:
10 Toes-To-Bar (S1; 8 reps – S2; 8-10 reps K2 Elbows)
Acc:
3-4 Sets (rpe 8)
12 DB Pull Overs
12 Barbell Biceps Curl
Max Banded Triceps Ext.
Rest 1:30 btw sets