120924

Her 1:30 içinde 12:00 Boyunca

1. 8 Back Squats (rpe 7-8)
2. 8 Deadlifts (rpe 7-8)

WOD

4 Sets

2:00 AMRAP

3 Wall Walks

40 Double Unders

Max Toes to Bar

Rest 2-Min btw sets.

Score: Total T2B

Accessory 
“TheBox362 Mini-Pump – Arms”
4 rounds:

10 Inverted Skull Crusher @ moderate weight RPE 7
10 Standing KB Crush Grip Bicep Curl @ moderate weight RPE 7

*Rest 1 minute between rounds