OLY 6 sets: every 1.30min.

2 Power Clean

1 Push Jerk

start with % 65 and Build your max. of the day

Metcon: 2 sets.:

A: 2min Amrap:

Max. Reps Box Jump Overs

—1min Rest—

B: 2min Amrap:

max. SandBag over Shoulder

—1min Rest—

C: 2min. Amrap:

Max.reps Toes2Bars

—1min.rest—

D: 2min. Amrap:

max.reps Americ.KB Swing

—1min.Rest—

Strength Class

Bench Press
3 Sets (RPE 8)
(tükenişe 2 tekrar kalana kadar…)

Deadlift
%80 3×5

3×12 Superset
(RPE 8)
DB Biceps Curl
Bulgarian Split Squat

3×12 Superset
(RPE 8)
DB Skull Crusher
KB RDL