16 EMOM:
- 8-10 Bench Press (rpe 6-7)
- 10-15 Toes to Bar
- 6-8 Burpee Broad Jump (100cm)
- 30-45sec KB Goblet Wall Sit Hold (rpe 5-6)
WOD
“2 Kişilik Takım Antrenmanı” – ” IGYG”
*Ergo non-stop! Switch after full round!
13 AMRAP:
Max Cal Ergo
Rounds of;
5 Dual Dumbbell Strict Shoulder Press (2x 22,5/15 kg)
24 Air Squats
Score; Rounds + Cal