12-Minutes Handstand Walk Practice

Her 1:30 içinde 12:00 Boyunca (4 Sets)

1) Partner Assist 4-6 Steps HS Walk (from WallWalk)

(Begginner Vers: 3 Inchworms + 12 Pike Shoulder Tap)

2) 30 Sec Hs Hold (S1: Box Assist Pike Hold)

A: 10 EMOM:

1. 80 DU/ 160 SU
2. 4 Wall Walks 

 —2min Rest—

B: 10 EMOM:

1. 15 Dual DB Bench Press (RPE 6-7)
2. 2 Rope Climbs/ 12 Str. Chin Ups/ 15 Ring Rows

Strength Class

Deadlift
%65 2×5
%70 2×4
%75 2×3

Bench Press
%65 2×5
%75 2×4
%85 2×3

Front Squat
%45 4×4

3 Sets
40 Sec. Weighted Side Plank
12-12 Quadruped Plank KB Pull Through
20 Bench Crunch