Strength
Her 2:00 içinde 10:00 Boyunca (5 Sets)
10 Back Squats (rpe 4-6)
WOD
12 AMRAP:
1 Devil Press
2 Shoulder to Overhead
3 Thrusters
4 Burpee Lateral Jumps
Rx; 22.5/15 kg
*bir set sağ, bir set sol taraf. skor; toplam round+rep
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9 EMOM:
- 30-45sec KB Goblet Wall Sit Hold
- 30-45sec Dynamic Plank
- 30-45sec Russian Twist