A) 12 DK EMOM
1. 5 Tempo(31X1) Floor Press (%75)
2. 10R-10L Dumbell Snatch (Choose heavy DB)

B) 12 DK EMOM
1. 8-4 Supinated Strict Pull-Up
2. 12-8 Deficit Pushup or Ring Pushup

C) 6 DK EMOM
1. 45′ Double KB/DB Farmer’s Hold
2. 45′ Plank to Shoulder Tap

D) 6 DK EMOM
1. 30′ Double KB/DB Front Rack Hold
2. 30′ Hollow Hold

4 Set (Hızlı Değil Kaliteli Yap)
20 KB Biceps Curl
20 Banded Triceps Extension