WOD
4 sets
2:30 AMRAP
20 Floor Press 50/35 kg
20 Kettlebell Goblet Squats 24/16 kg
Max meter Ergo in remaining time*
-Rest 2:30 between sets-
Score: Slowest Set’s Distance
Accessory
“TheBox362 Mini-Pump – Core”
4 rounds:
10 Kettlebell Side Bend (each side)
20 Dip-Supported Leg Raises
:30-45 sec Face-Up Chinese Plank
*Rest 2 minutes between rounds