130922

Strength
12 EMOM

1. 6 Tempo Overhead Squats (3111) (60-30 kg)
2. 30-45 sec Handstand Hold (Rx+; Max Reps Wall Facing Hs Shoulder Taps)

WOD
2 Kişilik Takım Antrenmanı
For Time [18 Minute Cap]:
150 Power Snatches 40/25 kg (Rx+; 50/35 kg)
150 Wallballs 9/6 kg

*Partition However You’d Like