9 EMOM:
1.) 30sec Handstand hold
2.) 30sec Wall Sit Hold
3.) 30sec Plank Hold
WOD
“2 Kişilik Takım Antrenmanı”
16 AMRAP:
Buy-in: 100 V-Up
IGYG:
Max Cal Ergo
6 Alt. Devils Press (22.5/15 kg)
16 Goblet Squats
9 EMOM:
1.) 30sec Handstand hold
2.) 30sec Wall Sit Hold
3.) 30sec Plank Hold
WOD
“2 Kişilik Takım Antrenmanı”
16 AMRAP:
Buy-in: 100 V-Up
IGYG:
Max Cal Ergo
6 Alt. Devils Press (22.5/15 kg)
16 Goblet Squats