6 ROUND (every 1:30 min)
(%50-55-60-65-70-75)
1 Snatch Deadlift + 1 High Hang Power Snatch
3 SETS
8 Incline Bench Press
5 Weighted Push Ups
15 EMOM
1st: 10 Back Squat (60/45kg)
2nd : 15 KB Swing
3rd: 5 Wall Walk
4th: 10 Box Jump Over
5th: 12/10 cal ergo
Gymnastics Class
12 EMOM
6-8 Muscle Up
10-12 Parallette Push Up
12-14 V-Sit Up
14 Jump Squat
Teams of 2
12 AMRAP IGYG
6 Hollow Rock
8 Narrow Pull Up
10 Wide Push Up
10m. DB Walking Lunge
Rest
12 AMRAP IGYG
6 Toes to Bar
8 Chin Up
10 Hand Release Push Up
10m. KB Overhead Carry