STRENGTH (every 1:30 )

6-6-6-3-3-3-1

Overhead Press (%70-75-80)

25 EMOM

1st: 10-12 Box Jump (60/50)

2nd: 12-14 Push Ups (s1: 10 Push Ups , s2: 12 knee push ups)

3rd: 10-12 Pull Ups (s1: 8 Pull Ups, s2: 10 Australian pull ups)

4th: 15 Dual Db Front Rack Squat (RPE7)

5th: Rest