W.O.D.:

ACC. Work 12 Emom:

1. Weig.Plank Hold SHoulder Taps 20
2. Single KB WindMile R5+L5
3. Single Leg Later.Box Jump 8+8
4. KB Goblet Squats 12 (RPE-6/7)

Metcon:

Team of 2: For Time: Time Cap: 35min.

Half Murph:

800m Ergo

__Then__

4-Rounds:

10 Pull Ups

20 Push Ups

30 Air Squats

__Then__

400m Ergo

__Then__

4-Rounds:

10 Pull Ups

20 Push Ups

30 Air Squats

–Then–

800m Ergo