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14.08.25

Team Work

  1. 4-Rounds:

200m Ski

12 Burpee B.J.

400 Row

2. 3 -Rounds:

300m Rows

20. Wlk.Lunges

600m Ski

3. 2-Rounds:

600 Bike/AirD

30m Sled Push

800m Run