Team Work
- 4-Rounds:
200m Ski
12 Burpee B.J.
400 Row
2. 3 -Rounds:
300m Rows
20. Wlk.Lunges
600m Ski
3. 2-Rounds:
600 Bike/AirD
30m Sled Push
800m Run
Team Work
200m Ski
12 Burpee B.J.
400 Row
2. 3 -Rounds:
300m Rows
20. Wlk.Lunges
600m Ski
3. 2-Rounds:
600 Bike/AirD
30m Sled Push
800m Run