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Strength 
Back Squat
5 EMOM:

5 Back Squats at 60% of 1RM.

WOD
”2 Kişilik Takım Antrenmanı”
For Time:
55 Hang Power Cleans (40/25 kg)
55 Burpee Lateral Jumps
55 Hang Squat Cleans
55 Sync. Jumping Split Lunges
55 Sync. Sit Ups

9 EMOM:

  1. 30-45sec Handstand Hold (S1; Pike Hold – S2; Plank on hands)
  2. 30-45sec Quadruped Plank Hold (Youtube)
  3. 30-45sec Hollow Rocks