Strength
Back Squat
5 EMOM:
5 Back Squats at 60% of 1RM.
WOD
”2 Kişilik Takım Antrenmanı”
For Time:
55 Hang Power Cleans (40/25 kg)
55 Burpee Lateral Jumps
55 Hang Squat Cleans
55 Sync. Jumping Split Lunges
55 Sync. Sit Ups
9 EMOM:
- 30-45sec Handstand Hold (S1; Pike Hold – S2; Plank on hands)
- 30-45sec Quadruped Plank Hold (Youtube)
- 30-45sec Hollow Rocks