Strength
Her 1:30 içinde 12:00 Boyunca (8 Sets)
8-7-6-5-4-3-2-1
Tempo Back Squats
*Start with %50-55 increase ever set
*3sec puase at bottom
WOD
Teams of 2
For Time:
5 sets (each/1:1)
250/200m Ergo
15 Power Snatch 40/25 kg
3 Wall Walks
HYROX CLASS 20:30
WOD
Team Of 2
3 ROUND
1000m Ski-Erg
50 One db Thruster
50 One Db Front Rack Box Step Ups
Buy Out: 60 V-Ups
EXTRA
3-4 sets
12 Kb Pull Through (each side)
15 Kb Russian Twist (each side)
20 sec Hallow Hold