Strength 1
6 EMOM: Clean Complex@65-75% of 1RM Clean

1- Power Clean

1- Hang Clean

1- Push Press
*Touch and go!

Strength 2
6 Emom:
3 Front Squats @80% of 1RM Clean

*From rack!

Metcon
Team of 2
18 AMRAP:
40 Toes to Bars / 80 Knee to Chest / 80 V-Ups
30 Single DB Devil’s Press (Rx: 22.5/15 kg) (S1: 17/12.5 / S2: 15/10 kg)

20 DB Front Rack Forward Lunges (22.5/15kg)

Gymnastics Class

Strict Work
12 EMOM Max. Reps
Chin Up
Hanging Leg Raise
Push Up

18 AMRAP
15 Pull Up
18 Alt. Reverse Lunge
14 Pike Push Up
17 K2C Sit Up

Every 2 min. 10 Superman