Strength
3 sets:
10 Front Squat (60-65%)
2 Standing Broad Jumps
-rest 2:00 between sets-
WOD
“2 Kişilik Takım Antrenmanı”
14 AMRAP:
36 KB Goblet Box Step Overs (60/50 cm)
24 Kettlebell Swings 24/16 kg
12 Pull Ups
TheBox362 Mini-Pump – Leg Day
3 Rounds
10 Barbell Romanian Deadlift @ Moderate weight – maintain control and quality RPE 7
10 Hamstring Ring Curls @ moderate weight – maintain quality RPE 7 (YouTube)
-Rest 1:00 between rounds-