BARBELL COMPLEX
Up To Heavy 12’Cap
2 Snatch Pull + 3 Hang Power Snatch
5 EMOM
5 Deficit Snatch High Pull (%90)
WOD
Team Of 2
3 Rounds
30 Snatch (30/20)
15 sync Lateral Burpee over Bar
-rest 4 min–
3 Rounds
30 Barbell S2oh (40/30)
15 sync Pull Up
-rest 4 min–
3 Rounds
30 Box jump over
15 Sync T2b/K2c