2 Kişilik Takım Antrenmanı
“I Go You Go”
10 Rounds For Time: (for quality)
15 Stick Sit-Ups
10 Alternate Legs Kettlebell Goblet Box Step Ups (50 cm) (rpe 6-7)
15 Power Cleans (40/25 kg)
*Bireysel Opsiyon: 5 Rounds / 1:1 Rest
12 EMOM: (Alternate EMOM’s)
1st: 12 Barbell Hip Trust (RPE 5-6)
2nd: 12 DB Bent Over Reverse Fly
3rd: 30sec Kettlebell Russian Swing