W.O.D.:
Strength: 4 sets: cap 12min.
- Wide Grip Bench Press 5 reps %75 of 1rm
- Wide Grip Str. Pull Ups 5 reps
- Wide Push ups 5 reps
Metcon: Team of 2:
4 Round : For Time: Cap 20min.
60 Single Cross Overs / 80 DU/ 200 SU
28 DB Hang Snatch (22.5/15kg)
24 Toes to Bars / 30 Knee2Ch/ 40 V-Ups
Acc.Work: 3 sets:
- BB Biceps Curl 10-12
- Band. Triceps Ext. 15-20
Gymnastics Class
Çıtır Kapışma
18 AMRAP
3 Wall Walk
10 Chin Up
10 Spiderman Push Up
10 Alt. Reverse Lunge
12 V-Up
4 Sets Acs.
8 LU Raise
8 Strict Toes to Bar
40 Sec. Weighted Plank
12R-12L DB Bent Over Row