Strength
10 EMOM:
3-rep Deadstop Deadlift (Clean Grip)
*Build up to a Heavy 3-rep
WOD
“The Challenge”
10 Sets of 1:00 on / 1:00 off
15 Hang Power Cleans (30/20 kg)
Max Burpee Lateral over Barbell in remaining time
*Score is total burpees
5 EMOM:
30sec High Plank + Alternating Superman
——–
HYROX CLASS 18:30
WOD
“BİTİRİM İKİLİ”
For Time
50-40-30-20-10
SYNC THRUSTER
SYNC BURPEE OVER BAR
SYNC ALT. V-UPS
-CASH OUT-
1000M ERGO
EXTRA
3 SETS
30 sec KB/DB Side Bend (R)
30 sec KB/DB Side Bend (L)
30 sec rest
30 sec Single Leg Bridge (R)
30 sec Single Leg Bridge (L)
30 sec rest