Strength 
10 EMOM:
3-rep Deadstop Deadlift (Clean Grip)
*Build up to a Heavy 3-rep

WOD
“The Challenge”
10 Sets of 1:00 on / 1:00 off
15 Hang Power Cleans (30/20 kg)
Max Burpee Lateral over Barbell in remaining time
*Score is total burpees

5 EMOM:

30sec High Plank + Alternating Superman

——–

HYROX CLASS 18:30

WOD

“BİTİRİM İKİLİ”

For Time

50-40-30-20-10

SYNC THRUSTER

SYNC BURPEE OVER BAR

SYNC ALT. V-UPS

-CASH OUT-

1000M ERGO

EXTRA

3 SETS

30 sec KB/DB Side Bend (R)

30 sec KB/DB Side Bend (L)

30 sec rest

30 sec Single Leg Bridge (R)

30 sec Single Leg Bridge (L)

30 sec rest