W8D2
“2 Kişilik Takım Antrenmanı”
I Go You Go
10 Rounds (each round for time) (5 rounds for each partner)
20 Bar Facing Burpees (S1; 16 BFB)
50 Double Unders (S1; 35 DU – S2; 80 SU)
6 Squat Cleans (60/40 kg) (S1; 50/35 kg)
Time Cap: 33-Minutes
W8D2
“2 Kişilik Takım Antrenmanı”
I Go You Go
10 Rounds (each round for time) (5 rounds for each partner)
20 Bar Facing Burpees (S1; 16 BFB)
50 Double Unders (S1; 35 DU – S2; 80 SU)
6 Squat Cleans (60/40 kg) (S1; 50/35 kg)
Time Cap: 33-Minutes