28 EMOM:

1. 5-7 Squat Clean (%65-70) TNG
2. 15/12 Cal Ergo
3. 12-15 Toes to Bar
4. Rest

Accessory;

3-4 Sets:

6-8 Tempo Negative Chin Ups (1131)

Max Banded Triceps Ext.

rest 1-2′ btw sets