3 SETS (every 3 min) (rpe 8)

8/8 One Db Bulgarian Split Squat

8/8 One Db Single Leg Deadlift

30 Sec Wall Sit

3 SETS (every 1:30 min)

5 Strict Chin Ups

10 Z-Press (rpe 8)

For Time

TEAM OF 2

40 Front Squat

40 Push Press

50 Toes to Bar

20 Push Press

20 Front Squat

(45/30kg)

Strength Class

Stiff Leg Deadlift
%55 3×8
%65 2×6

Close Grip Bench Press
%65 2×12
%75 2×10

3×12 Superset
Incline DB Bench Press
Chest Supp. DB Row

3×12 Superset
LU Raise
Banded Lat Pulldown