W12D3
Strength (unilateral)
Barbell Back Rack Forward Lunge
Her 3:00 içinde 12 Dakika Boyunca (4 Sets)
8 Sağ + 8 Sol
*RPE 5-6/10
WOD
4 Sets
AMRAP 3:
21 Wall Balls (9/6 kg)
15 Box Jump Overs (60/50 cm)
In the remaining time max; Bar Muscle Ups
3′ rest btw sets