W12D3

Strength (unilateral)
Barbell Back Rack Forward Lunge
Her 3:00 içinde 12 Dakika Boyunca (4 Sets)
8 Sağ + 8 Sol
*RPE 5-6/10

WOD

4 Sets

AMRAP 3:

21 Wall Balls (9/6 kg)

15 Box Jump Overs (60/50 cm)

In the remaining time max; Bar Muscle Ups

3′ rest btw sets