Strength
A1) Her 3:00 Dakika İçinde 9 Dakika Boyunca
8R+8L Barbell Back Rack Box Step Up (50 cm) (60/40/20kg)
A2) Her 3:00 Dakika İçinde 9 Dakika Boyunca
8 Barbell Hip Thrust (Choose heavy) + 12-16 Alternate Legs Reverse Lunge
–
WOD
2 Kişilik Takım Antrenmanı
9 AMRAP
3-6-9-12-15…
Overhead Squats (40/25 kg)
Burpee Lateral Jumps
Accessory
TheBox362 Mini-Pump – Leg day
2-3 Rounds
10 DB Good Mornings @ moderate weight – maintain quality RPE 7
8 Goblet Squat: 1 and a Half Reps @ moderate weight – maintain quality RPE 7
10 Single Leg Calf Raise @ moderate weight – maintain quality RPE 7
-Rest 1 min between rounds-