SUNDAY HYROX
Teams of 2
20 AMRAP
20 Alt. DB Hang Power Clean
12 Sync. Sit Up
20 Push Up
12 Sync. Tuck Up
20 Wall Ball
1-2-3-4-5…. Sync. Burpee
Not: Her set sonunda Burpeeler +1 eklenerek yapılacak.
4 Sets
8 Dragon Fly
20 Quadruped Plank KB Pull Through
12 Bulgarian Split Squats
12 Barbell Biceps Curl