İçeriğe geç

150824

WOD
2 sets
A1) 3:00 AMRAP
3 Chest to Bar Pull Ups
8/6 Cal Air Dyne or Bike Erg (Subst: Ski > Row)
-rest 3:00-
A2) 3:00 AMRAP
15 Deficit Push Ups
20-Meters Dumbbell Farmers Carry (2x 30/25 kg)
-rest 3:00-
A3) 3:00 AMRAP
15 V-Ups
20-Meters Dumbbell Front Rack Carry (2x 22.5/15 kg)
-rest 3:00 between sets-