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A) For Time (10′)

Find 5Rm Deadlift

B) 16 DK EMOM

1. 8R+8L Alternating Dumbbell Bench Press (Top Down)
2. 16/12 Cal Row or Ski Ergo
3. 12-8 Tall Kneeling Dual KB Press
4. 16-12 Ring Face Pulls (Banded Face Pulls)

C) AMRAP 9′

1 Burpee Pullup + 1 One Arm Dumbbell Hang Clean&Jerk

2 Burpee Pullup + 2 One Arm Dumbbell Hang Clean&Jerk

3 Burpee Pullup + 3 One Arm Dumbbell Hang Clean&Jerk

….

*Scale Pull-up to Renegade Row

**DB Hang C&J alternate değil! Her tekrar sayısı için başladığın tarafla devam et!