151124

Teams of 2 For Time:

2000-Meters Ergo

100 Deadlifts

1600-Meters Ergo

80 Power Cleans

1200-Meters Ergo

60 Thrusters

800-Meters Ergo

40 Snatches

400-Meters Ergo

20 Clusters

Barbell: 50/35 kg – S1; 40/25 kg – S2; 30/20 kg

Acc:

9 EMOM:

1. 12 Barbell Bent Over Row (rpe 7)
2. 15 Parallel Bar Dips (S1; 15-20 Bench Dips)
3. 20 Sec:Split Squat Hold(R) + 20 Sec:Split Squat Hold(L) (YouTube)