Her 2:00 içinde 10:00 Boyunca

8 reps Front Squats (rpe 6-7)

Gymnastics

AMRAP 5:00

Muscle Ups (S1: Chest to Bar Pull Ups / S2: Pull Ups / S3: Jumping Pull Ups Negatives)

Score-1: Total Reps

Score-2: Max reps in set 1

WOD

“2 Kişilik Takım Antrenmanı”

15 AMRAP:

5-10-15-20-25-30-…. Wall Ball Shots (9/6 kg)

2-4-6-8-10-12-… Burpee Box Jump Overs

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GYMNASTICS CLASS 20.30

Team of 2

12 AMRAP

Buy In 80 Dumbell push press

IGYG

8 Handstand Push Ups + 3 Wall Walks

Rest 2 min.

12 AMRAP

Buy In 70 KB Goblet Squats

IGYG

10 Pull Ups + 8 Dips

Rest 2 min.

12 AMRAP

Buy In 60 Burpee

IGYG

10 Toes to Bar + 12 Crunch