4 SETS every 2 min (rpe 6-7)

5 Strict Press

10 KB Upright Row

For Time – 8 Round (IGYG)

35 DU /70 S.U

10/8 Cal Ergo

5 Dual Db Hang Snatch + 10 Dual Db Push Jerks + 15 Dual Db Deadlift

Bonus* – 6 Time Cap’

100 Push Up Challenge

Strength Class

Back Squat
%70 3×5
%80 2×4

Overhead Press
%70 3×4
%80 2xMax.

3×12 Superset
Bulgarian Split Squat
Box Step Up (each) (light weight)

3×12 Superset
One DB Bench Press (heavy weight)
DB Skull Crusher