STRENGTH

4 SETS (every 2 min)

6 Back Squat (%75-80)

3 No Touch Box Jump Over

3 ROUND FOR TIME

Team of 2

50 Cal Ergo

40 Sit Up

20 DB Clean Jerks

20 Toes To Bar

Strength Class

Front Squat

%75 2×8

%85 2×4

%95 1xMax.

Overhead Press

%80 3×4

2×12 Superset

Plate Front Raise

Reverse Fly

2×12 Superset

Goblet Squat

DB Biceps Curl