Her 1:30 içinde 12:00 Boyunca

1. 10-12 Dual Kettlebell Tempo Shoulder Strict Press (rpe 5-6)
2. 10-12 Tempo Deadlift (rpe 5-6)

WOD
Teams of 2 For Time:
100/80 Calorie Ergo
100 Toes to Bar
100 Bar Facing Burpees
100 Front Squats 50/35 kg