Oly
10 EMOM:
3 Clean&Jerks (%65-75) TNG
Strength
Her 1:30 içinde 9:00 Boyunca (6 Sets)
8-7-6-5-4-3 Front Squat
(%50-55-60-65-70-75)
WOD
8 AMRAP:
8 Alt. DB Snatch (22.5/15 kg)
8 Toes to Bar (S1; 10 K2C – S2; 12 V-Up)
8 Burpee 180 Degree (YouTube)
Oly
10 EMOM:
3 Clean&Jerks (%65-75) TNG
Strength
Her 1:30 içinde 9:00 Boyunca (6 Sets)
8-7-6-5-4-3 Front Squat
(%50-55-60-65-70-75)
WOD
8 AMRAP:
8 Alt. DB Snatch (22.5/15 kg)
8 Toes to Bar (S1; 10 K2C – S2; 12 V-Up)
8 Burpee 180 Degree (YouTube)