2 Kişilik Takım Antrenmanı

A1) 12 DK AMRAP

10 Cal Row + 10 Wall Ball (9/6kg)

20-20 / 30-30 / 40-40 …

4 DK Dinlen

A2) 12 DK AMRAP

10 Cal SkiErg + 10 Squat Clean (50/35kg)

20-20 / 30-30 / 40-40 …

4 DK Dinlen

A3) 12 DK AMRAP

10 Box Jump Over (60/50cm) + 10 Alt. Dumbbell Snatch (22,5/15kg)

20-20 / 30-30 / 40-40 …

4 DK Dinlen

B) Core;

5 Set;

20 sn L-sit Hold + 20 sn Dinlen

20 sn Hollow Hold + 20 sn Dinlen