W.O.D:
Strength: 3sets: Cap 12min.
8 FRont Squats %70-75 of 1rm
4+4 Weig.Lateral High Box Step Ups (RPE-6/7)
Metcon: Team of 3: For Time.
Max. Cal Ergo
50-40-30-20-10
SandBag Over box ( 120/100cm)
Box Get Overs (120/100cm)
Sync. Burpees
W.O.D:
Strength: 3sets: Cap 12min.
8 FRont Squats %70-75 of 1rm
4+4 Weig.Lateral High Box Step Ups (RPE-6/7)
Metcon: Team of 3: For Time.
Max. Cal Ergo
50-40-30-20-10
SandBag Over box ( 120/100cm)
Box Get Overs (120/100cm)
Sync. Burpees