W.O.D.:
Strength: Back Squats: in 12 min:
6-5-4-3-2-1 Start with your % 60 of 1 RM
and every set up to heavy.
Acces. Work: 8-Emom:
- Nordic Hamstring Curl 6-8 reps (Partner Assist.)
- BB GoodMorning 8-10 reps (RPE-6.5)
Metcon: Team of 2: For Time.
40- Deadlifts (60-40kg)
60 Box Jump Overs (50-60cm)
40-cal. Ergo
60- DB Push Press (2+22/15kg)
40-cal. Ergo
60- Box Jump Overs(50-60cm)
40- Deadlifts (60-40kg)