Strength
Back Rack Step Back Lunge 5×10
5 sets
10 Back Rack Step Back Lunges (moderate weight)
-10 reps total, alternate legs each rep
– Rest 60-90 seconds between sets
WOD
“Team of 2” “I Go You Go Rounds”
6 Rounds For Time: (3:3)
40/32 Calorie Ergo
25 Strict Sit Ups
10 Strict Chin Ups
*Her round bir öncekinden daha hızlı olmaya çalış!
Score: The Last Round
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HYROX CLASS 20.30
10 EMOM
Odd: 8 Barbell Back Squats
Even: 12 Barbell Row
Teams of 2
Time Cap: 30min.
1000m ergo
60 wall ball
1000m sandbag bear hug carry
60 burpee
1000m shuttle run
60 box jump
kalan sürede maksimum tekrar V-Ups