Strength

Her 2 Dakika içinde 12 Dakika Boyunca
Back Squat 6×4
4 Back Squat x 6 sets @80-85%

*Doğru yüzde ile başla, aynı ağırlık ile devam et!

WOD
16 AMRAP
14 Alternating Hang Dumbbell Clean and Jerk 22,5/15 kg
12 Burpee Lateral Jump Over Dumbbell
10 Toes to Bar (S1; 14 K2C – S2; 10 V-Up or Tuck-Up)

Score; Total Reps

Core;

3 Sets

20 Tuck-Up

20 Superman

HYROX CLASS – 20:30

FOR TIME

1000m Run

30 Wall ball

500m Ski

100m Farmer Carry

500m Row

30m Walking Lunges

1000m Run

EXTRA (30sec Work/30sec Rest)

3 Sets

Flutter Kicks

Alt. V-ups

Plank