Back Squat (every 2 min)

3×3 %80-85 / 3×8 %60-65

4 SETS

6/6 Bulgarian Split Squat (rpe 7)

6 Strict Toes to Bar

20 EMOM

1st: 6-8 Sandbag Shoulder Over

2nd: 30 sec ergo

3rd: 10-12 Pull Ups

4th: 30 sec ergo

Gymnastics Class

15 EMOM
30 Sec. Max. Strict Pull Up
30 Sec. Max. Wide Push Up
40 Sec. Max. Air Squat

4 Sets
3 min. on / 3 min. off
5 Wall Walk
10 Narrow Pull Up
10 Diamond Push up
10 Toes to Bar
Remaining Time -Max. Burpee-